Parents and Carers Hub
Supporting your child through school can sometimes feel challenging, particularly when they are experiencing worries, stress or changes. The guidance below offers practical advice and simple strategies to help support your child’s learning, wellbeing and emotional health.
Encourage your child to establish a calm, consistent homework routine with clear expectations and regular breaks. Help them break tasks into smaller, manageable steps and celebrate their effort rather than focusing only on the finished work. If they are struggling, encourage them to ask their teacher for support.
Homework
Listen to your child’s worries without judgement and reassure them that it is okay to feel anxious. Maintaining predictable routines and preparing them for changes can help reduce uncertainty. Work closely with school to identify triggers and agree on strategies that help your child feel safe, understood and supported.
School Anxiety
Help your child create a realistic revision routine that includes regular breaks, sleep, exercise and time to relax. Encourage them to focus on what they can control and remind them that exams do not define their worth or future. If stress becomes overwhelming, speak to the school so that additional support can be provided.
Exam Stress
Support your child’s wellbeing by encouraging healthy routines, including enough sleep, regular meals, physical activity and time away from screens. Make time to talk and listen, and encourage them to enjoy activities that help them relax and feel positive. Remind your child that they can always talk to a trusted adult if they are worried or need support.
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