Students Hub
Growing up can bring lots of different challenges, from managing schoolwork and friendships to dealing with worries, stress and changes. The advice below offers simple tips and support to help you look after yourself, stay safe and feel more confident. Remember, you don’t have to deal with things on your own — there is always someone you can talk to.
Look after yourself by getting enough sleep, eating well, staying active and making time for things you enjoy. If you’re feeling worried, upset or overwhelmed, talk to someone you trust.
Wellbeing
It’s normal to feel worried about school sometimes. Try talking about what is making you anxious, take things one step at a time and remember that you can ask a trusted adult for help.
School Anxiety
Try to find a quiet place to work and break your homework into smaller, manageable tasks. Take regular breaks and don’t be afraid to ask your teacher or a trusted adult if you’re stuck.
Homework
Feeling nervous about exams is normal. Make a simple revision plan, take regular breaks and make sure you get enough sleep. Remember to be kind to yourself and ask for help if things feel overwhelming.
Exam Stress
Good friendships should make you feel safe, respected and included. If you’re having problems with friends, try talking to someone you trust. You don’t have to deal with friendship worries on your own.
Friendships
Think about how you can keep yourself safe at school, at home, when you’re out and online. If something doesn’t feel right, trust your instincts and tell a trusted adult.
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